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Sleeping while traveling can often be unglamorous. But while hotel rooms don’t have the same cozy environment as your bedroom back home, sleep doesn’t always have to be so disruptive when you're on the road.
With a few thoughtful additions to your travel kit, you can transform even the most unfamiliar space into a restful retreat. Whether you're battling jet lag or thin hotel pillows, here are eight of our must-have items that can help you get a better night's sleep when you're away from home.
Whether you’re looking to block out the hum of a plane's engines or your hotel room neighbors are being extra loud, earplugs are a necessity for muting unwanted noise.
The silicone Loop Quiet 2 earplugs are a modern-day version of the old-style foam earplugs. Not only do they feature a powerful 24dB of noise reduction, but they're also comfortable to sleep in and come in customizable fits for all ear sizes.
You'll also get a carrying case to avoid losing them, and can choose from multiple colors to fit your personality.
Your body's temperature can make or break the quality of your sleep, so given the uncertainty of temperature control while traveling, a compact travel blanket is a perfect accessory for those cold flights or hotel rooms.
The EverSnug Travel Blanket comes in a variety of colors, with a functional sleeve to slide onto your suitcase. Additionally, this blanket can be used as a pillow when in its carrying case, making it an even more useful product for long, uncomfortable plane rides.
Speaking of pillows, a neck pillow is great if you’re looking for something with a bit more cushioning for those airport and plane naps.
The napfun Neck Pillow is available in a variety of colors and made entirely of memory foam for optimal comfort. You'll even get a portable travel bag that compresses the pillow for transporting.
Whether you're dealing with a long plane ride where the cabin crew keeps the lights on or a hotel room with faulty curtains, an eye mask is a classic necessity for getting quality sleep.
The FACEMOON Eye Mask is a great blackout eye mask that's crafted with memory foam for your comfort. It also comes with a storage bag for carrying the mask and a set of foam earplugs.
A portable sound machine can be helpful for those trips where your hotel neighbors are being just a little too noisy or you’re staying with someone who tends to snore. It's also great for parents looking to travel with their newborns.
The Yogasleep Hushh Portable White Noise Sound Machine has three sound environments to choose from: bright white noise, deep white noise, and gentle surf. Plus, this sound machine is just 3.5 inches in diameter, making it completely portable and easy to take on your next trip.
Traveling often means adapting to a new environment, and that can include changes in humidity. If you're someone who sleeps better with a humidifier, there are plenty of portable options that make it easy to maintain a comfortable air level in your hotel room.
The GENIANI Portable Small Cool Mist Humidifier is compact and has two misting modes. With a run time of 8 hours, it's perfect for a good night's sleep tucked into your hotel bed.
Whether you're dealing with a two-hour time change or you're halfway around the world, melatonin is an absolute necessity when traveling abroad. It's a natural supplement that induces sleepiness, perfect for those sleepless nights when your body clock is still stuck on the time zone back home.
OLLY Sleep Gummies come in multiple sizes and are formulated to be both functional and tasty. These gummies are also drug-free, gluten-free, and have no added colors or flavors.
For those truly invested in getting better sleep, purchasing a sleep-tracking device is a great way to ensure you’re getting quality sleep during your travels.
I have the Oura Ring 4 and I've personally been loving its sleep features. From bedtime recommendations to informing me about my daytime readiness, it’s perfect for ensuring that I’m getting enough rest to feel my best.
Another great option is the FitBit Inspire 3, which tracks your sleep and educates you on your personal sleep cycle. As a bonus, it comes with an alarm feature for those early morning flights when it feels impossible to leave your hotel room.
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